Question 1

Do I need any CrossFit experience to get started?

Accepted Answer

Not at all. Most of our members had zero CrossFit experience when they walked through the door. Every workout is scalable, and our coaches will modify movements to match your current fitness level.

Question 2

What happens at the free intro session?

Accepted Answer

You'll sit down with one of our coaches to talk about your goals, get a tour of the facility, and learn how our classes work. There's no pressure and no obligation.

Question 3

Is CrossFit good for weight loss and getting in shape?

Accepted Answer

Absolutely. Our programming combines high-intensity functional movements with expert coaching and optional nutrition guidance. Our members consistently see life-changing results.

Question 4

How do I find out about pricing and membership options?

Accepted Answer

Click the Pricing button at the top of the page or give us a call at (479) 334-3444. We have membership options ranging from drop-in passes to unlimited plans.

Question 5

Do you have programs for kids?

Accepted Answer

Yes! Our CrossFit Kids program is designed for ages 6-13. Classes focus on coordination, confidence, and fun fitness in a safe, coach-led environment.

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